Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. While this method can help you quit, there are ways to make it easier. The following article will introduce some very helpful techniques, and the different aids that are available to help you quit smoking for good.
You may need to see a counselor in order to quit smoking. Certain people smoke because of emotional issues. When emotional stability is intact, smoking urges tend to go away. Talk to your physician about referring you to a reputable practitioner.
Reach out to your friends and family to get support, when you decide to quit smoking. It's important they understand you need their non-judgmental support. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. It is not simple to stop smoking, you should always develop a support system.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If the craving hasn't passed, then repeat the first step again.
If you are attempting to quit smoking, know what you will face ahead. Of the people who resume smoking after having quit, many do so within a matter of months. One little cigarette is very tempting when you're bored or stressed out. When you are trying not to smoke, it is important to know the situations that are most likely to make you want a cigarette.
Try to stop smoking by using the method that is easiest for your needs. Cold turkey may not be the most effective approach for you. Quitting cold turkey is only effective about 5% of the time. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting less difficult.
In order to strengthen your resolve to stop smoking, investigate the extremely dangerous impact smoking can have on your health. You may be shocked to see pictures of cancer patient's diseased gums and lungs, or to read the stories of individuals who have lost loved ones to diseases caused by smoking.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Instead of smelling smoke when you come home, you'll smell clean, fresh fragrances. This will reduce the temptation to smoke.
You may have to quit smoking several times before you quit for good. Many individuals who have successfully quit did not succeed the first time they tried. When you quit, try to stick to abstinence for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Make a habit of quitting, and try to make it longer every time you quit. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
One way to help you stop smoking is to develop a rewards system. Buy yourself a new pair of shoes, treat yourself to some take-out, or give yourself a break from household chores to read a good book. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.
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