With all the stress and pressure related to today's lifestyles, it can be extremely difficult to stop smoking. Fortunately, it is possible to overcome this feeling; the information in this article should put you on the road to quitting.
If you wish to quit, try having a lot of suckers. If you are tempted to reach for a cigarette, opt for a lollipop. You will feel like you are using the hand you usually smoke with. Sucking or chewing on the candy part keeps your mouth occupied. You can stop your craving sooner by occupying your hands as well as your mouth.
If you can't do away with a craving altogether, try to at least hold out against it for as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
You should be knowledgeable of side effects from the medications containing scopolamine and atropine. Although they might can reduce your cravings for nicotine, they could also negatively impact your nervous system. These drugs can cause dizziness, impaired vision, and digestion issues. You shouldn't replace an addiction problem with some other serious heath problems.
You may experience cravings on and off throughout your life. Don't let it throw you off if you suddenly feel the urge to smoke long after you've quit. But fight the urge, and don't give into the idea that "just one puff" won't hurt. Reaffirm the effort you went through to reach the point you are at now. Is it worth the risk and trouble again?
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important to understand what works for you and your needs. Making a list for yourself will accomplish this.
The Internet is a great place to receive online support from people who have dealt with similar issues. Tons of websites exist solely for helping their members kick the habit. It may be helpful to you to compare your strategies with others. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
Talk to a medical professional if you need assistance in your attempts to give up smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. They may also offer other avenues of support or treatment.
Do some exercise when you feel like smoking. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. As an added bonus, exercise can help you to accelerate the improvements in your health while offsetting weight gain.
If you want to quit, you have to learn about quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. You have to take quitting day-by-day, living in the moment. When you get motivated again, be sure to set another date for when to quit. Quit for longer and longer periods of time each time. One time it will stick, so just be patient.
Now that you have absorbed all of this advice, your confidence of a successful quit should be much higher. If you have other friends or family members that want to quit, feel free to share this helpful advice with them too.
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