Many people wish to quit smoking, but they quit before they start. You can quit if you adopt a positive attitude, find your motivation, and use successful cessation methods. Use these tips to ease your quitting.
It is important that you stop smoking immediately. Choose today as the day instead of putting it off to a future date. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.
If you truly want to stop smoking, you need to believe that you can do it. You need to truly know you have the power to quit smoking. This isn't the first difficult task you'll achieve in your life, and it won't be the last. Think about those triumphs and realize that you can do this! You can become a non-smoker!
You must understand the triggers that cause you to want to smoke, in order to eliminate smoking. These causes may be related to a stressful work situation or relationship. One of the best things you can do to successfully quit is to remove as many of these triggers from your life as you can. There may be some triggers you will be unable to avoid; therefore, you should make a plan on how to combat your urge to smoke when the desire to smoke arises.
Try to encourage friends and family to support your decision to stop smoking. Make it clear that you need support but that it won't help if they are judgmental. Tell them that you'll probably be irrational and in a depressed mood first. Try to maximize your level of support throughout the process of quitting smoking.
Nicotine replacement strategies can help you stop smoking. In conjunction with behavioral therapy, this kind of therapy doubles the odds of your quitting successfully. These products are available in lozenge, patch and chewing gum forms. But you should consult your doctor, and only use these products after you stop smoking.
There are risks with using treatments such as scopolamine or atropine to help you quit smoking. These ingredients can offer some relief from nicotine withdrawal. However, they may also impact the function of your central nervous system. There are side effects including dizziness, blurred vision and constipation, among others. You do not need to replace one problem with a host of others.
When you decide to quit smoking, be sure to tell your family and friends. They can help support you in your choice. This could be that extra push that helps keep you on track towards your smoking cessation.
Speak with a medical professional about any stop smoking aids that are good for quitting. Many advances have been made with medications for smoking cessation. There are a lot of options available to you when you decide to quit smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Your doctor is your best resource for finding a medication that will help you stop smoking.
Make the choice to not smoke at all. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
One way to help you stop smoking is to develop a rewards system. Buy yourself a new pair of shoes, treat yourself to some take-out, or give yourself a break from household chores to read a good book. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
Many people wish to stop smoking, but many can't do it. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. From the techniques that have been provided to you in this article, you can prepare your own fight plan so that you can be successful once and for all.
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