Many people will admit that quitting smoking was one of the hardest things they have ever done. No one method works for everyone. Research what has worked for others, perhaps it may work for you as well. Try the advice listed below, and you might find that quitting smoking is easier than what you thought.
To aid in your quest of giving up smoking, locate some items you may hold in your mouth and hands to replace your cigarette, cigar or pipe. As an example, take a toothpick and place it inside your mouth. Also try Tic-Tacs or gum. Be careful not to use most food items for this purpose, however, you don't want to gain weight.
Create a list of the reasons why you're quitting. Writing something down can change your whole mental outlook. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Do not allow a craving far down the road take you by surprise, even years after you quit. It's key that you don't ever take a puff again. Remember everything you went through to quit the first time. Ask yourself if you really want to go through the whole quitting process all over.
If you're trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you drank your morning coffee and had a cigarette, switch your routine. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Don't rush into quitting. Take it day-by-day. Focus on getting through just one day without smoking. Making shorter goals will make it easier for you to cope, both mentally and physically. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
You may have smoked when stressed. If this is true, find another relaxation technique when stressed. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.
Make sure you get your family and friends on board to support your efforts to purge cigrrettes from your life. Inform everyone, including co-workers, of your intent to quit. They will support you, which can make a huge difference. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting.
Do not get discouraged if you fail to quit the first time you try. Even the hardest working quitters can fail. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. You may triumph the next time.
If you want to quit, you have to learn about quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. You have to take quitting day-by-day, living in the moment. When you get motivated again, be sure to set another date for when to quit. Quit for longer and longer periods of time each time. One time it will stick, so just be patient.
Quitting smoking isn't always the easiest thing to do, and there isn't one method that works for everyone. However, quitting is not impossible. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Give these tips a go, and perhaps you will even surprise yourself with your successes!
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