Quitting smoking requires some serious motivation. If you quit, there are many benefits. Those benefits should help you keep motivated when it becomes difficult. You can benefit yourself and your family with the extra years you gain and the extra money that you save when you quit. These benefits come in the form of better health, feeling better, and saving money. Keep reading to find out more about the most efficient methods to quit smoking.
Do not get discouraged if you fail to quit the first time you try. Even people who have the best intentions and planning may end up smoking in the future. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. If this happens to you in the future, you will know exactly how to overcome it.
Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. One out of every five deaths can be tied to cigarettes! Do your best not to become a statistic.
Avoid places where smoking will occur. Enjoy a movie at a theater, visit a museum or visit with friends who do not smoke. If you go to have a coffee, sit inside instead of on the smoking patio. You can beat cravings by not being around smoking.
Don't compensate for smoking by eating a lot of junk food. By the same token, don't try to radically reduce how much you're eating while quitting smoking. You shouldn't try to diet during the same time that you're trying to quit smoking. Maintain a healthy, balanced diet. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. Eating these food items may help you quit smoking.
Once you have begun to quit, it is a good idea to buy a lot of bottled water. Maintaining hydration is not a complete replacement for taking in nicotine, but it does give you something to hold and put to your mouth, when your body feels the need for balance. The water will also help you clear out the mucus that will build up in your lungs, and flush toxins from your system. Once your cravings stop, then the money you were using for the bottled water should be put toward saving for your quitting reward.
Tell your loved ones that you're quitting smoking today. They can help support you in your choice. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They can provide a valuable resource and help you through tough times. Building a support team is an optimal way to succeed at quitting. This will help you significantly increase your chance of successfully quitting smoking.
When quitting smoking, keep in mind that the process will be most difficult during the first week. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. Once the nicotine is out of your system, you'll be craving emotionally instead of physically. This means you will have no physical trauma from resisting those cravings.
If you are having trouble resisting the urge to smoke, get someone else in on it right away. This can be a family member or close friend, but you really need to talk with them about your temptations. The time you spend chatting can distract you until the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.
One way to help you stop smoking is to develop a rewards system. Buy yourself a new pair of shoes, treat yourself to some take-out, or give yourself a break from household chores to read a good book. This will help you forget about nasty old cigarettes, and focus instead on the positive outcome of quitting.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. By thinking about the things that provide you the most motivation, you'll have a much better chance of not quitting. Follow the advice you read, so that you can stop smoking for good.
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