So many people know that they shouldn't smoke, but continue to do it despite this knowledge. Saying you are going to quit is much easier than actually quitting, so a lot of people that wish they could quit end up sticking with this nasty habit. If you want to learn what it takes to quit for good, then this article is for you.
Plan how you can deal with those stressful times. Most smokers use cigarettes to calm themselves during stressful moments. If you make a plan and have strategies in place, you can better avoid smoking. By having a plan in place, you will be able avoid the urge to smoke.
Don't allow anyone to smoke in your home when you're quitting. You will find it easier to stop smoking if you create a situation in which it is inconvenient to get a cigarette. Relocating to the outdoors, and away from your TV or computer, can help you cut back more quickly.
Purchase a bag of lollipops for your anti-smoking endeavors. Just grab a lollipop whenever you feel like you have to have a cigarette. The stick occupies your hand where you'd usually hold a cigarette. In addition, putting the sucker in your mouth helps you feel like you have a cigarette in your mouth so that you don't crave one. By keeping your hands and mouth busy, you will be able to help your craving for cigarettes.
Once you have decided to quit smoking, start making a written list of all your motivations for quitting. Put the list somewhere you can always see it to remind you of the reasons that you need to remain strong. Look at it whenever you feel like lighting up again.
Create a list of reasons you'd like to stop smoking for. Include everything you can think of, both big and small. Refer to the list when you are considering having a cigarette. It will help to reinforce your decision and remind you of the things that are truly important to you.
Know the risk of using things like scopolamine and atropine to stop smoking. These medications can have an effect on your nervous system, in addition to minimizing the symptoms of withdrawal. These drugs can cause dizziness, impaired vision, and digestion issues. Do not replace issues linked to smoking by undesirable side effects.
If you have a problem with smoking and you're good at writing, try creating a poem or a song about what quitting smoking means to you. Read this everyday to yourself. It has been proven that this is a very effective method for quitting smoking.
Your doctor can help you quit smoking. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
You might want to look into therapy to help with nicotine replacement. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. These cravings can overwhelm some people. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Don't use these products if you're currently smoking.
If you want to quit, you have to learn about quitting. Many people who do not smoke anymore most likely were not successful the first time they tried. You have to take quitting day-by-day, living in the moment. When you get motivated again, be sure to set another date for when to quit. Quit for longer and longer periods of time each time. One time it will stick, so just be patient.
It is possible to stop smoking if you decide to put some effort into it. It is important to maintain your determination and follow your plans to the letter. Suddenly, you will realize that following this advice has helped you stop smoking for good.
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