Although many people intend to stop smoking, they often think that they lack the willpower for this difficult task. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.
Be prepared for urges, even if you haven't smokes in years. You absolutely cannot give in to them, though! Think about all that you went through to quit, and imagine having to do it all over again.
As soon as you quit, spend your smoking dollars on bottled water. While drinking water constantly and keeping hydrated isn't a nicotine substitute, you will always have something to hold, and something to put in your mouth, thus replacing the need for a cigarette. The other benefit of drinking lots of water, is that it will flush the toxins from your system that came from being a smoker. Once you have gotten past the cravings, be sure to put the money you are saving to use, by spoiling yourself.
Avoid relying on other vices to quit smoking. While it is frustrating to be lectured, your loved ones only want to see you live a better life, but you really should quit for yourself, not anyone else. Do not let this person feel like they have been proved right by explaining your real motivations. Iy you get totally involved in your new vice, you'll forget you're even quitting!
When you are planning to quit, find someone who is in the same position. If a good friend is also trying to kick the habit, join together for mutual support through the process. In addition to getting the benefits of having a support group, you can also do things together that take your mind off smoking. Try to share what works best and be there for each other as much as possible.
Use multivitamins as a way to recover from the ravages of so much cigarette smoking. Take one that includes trace minerals in order to give you the most effective healing effects. Remember that more than your lungs suffer damage from smoking's effects. It is in your best interest to promote rapid healing.
Find support through different online forums and communities. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It might be helpful and informative for you to compare different quitting methods with other people. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Nicotine replacement therapy is a great option. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be extremely tough to resist. You may find that nicotine replacement therapy will help reduce these feelings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Don't use these products if you're currently smoking.
It is important to approach your journey by focusing on a single day at a time. It is a big process to quit smoking. Take things step by step to maximize your chance for success. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Hypnosis is an effective tool to use when you quit smoking. This non-traditional method of quitting has shown great success with many smokers. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Advise friends, family and co-workers that you are going to stop smoking. If many people know you have stopped smoking they will help hold you accountable. You will not want to disappoint your loved ones or become embarrassed that you keep smoking and fall short of what they expect from you. The fear of failure or disappointment can serve as a positive motivator throughout the process.
The decision to quit smoking can be a really difficult thing to do. However, it is not an impossibility. There are many aspects involved when stopping smoking, including time and patience. As is so often the case, the more you know about the topic of quitting smoking, the easier it is to do it. Use the tips from the article above, and you will be smoke free before you know it.
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