Many people want to quit, but few actually do. Try reading these tips to try to cease smoking sooner instead of later. Combine these tips with your common sense, in order to quit smoking for good.
Smoking is a step-by-step process that should be done day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes when you think that your goals aren't that far away, you'll be more mentally and physically prepared. As you get further along, you can start to lengthen your goals.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. Eating a healthy, well-balanced diet of natural foods can help for many reasons. Keeping your mouth and hands busy can help replace the smoking motions. The regular consumption of these particular foods can also minimize any weight gain. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
Nicotine replacement therapies can be a very effective method of quitting smoking. These medications, when combined with modifications to behavior, multiply your chances of kicking the habit for good by two. Nicotine replacement therapy involves gradually reducing your dependence on nicotine through such things as the patch or lozenges. On the other hand, applying this methodology while still smoking is not recommended.
Plan rewards for yourself and follow through with them when you meet an important milestone. Write a list of gifts to give yourself for reaching every milestone. Post the list where you'll see it on a regular basis. This will help give you strength during moments of weakness.
When attempting to quit smoking, reward yourself for every milestone that you pass. As an example, go to a movie once you have stopped smoking for a week. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Consult your physician on medications that you could use in helping you quit. Many advances have been made with medications for smoking cessation. There are numerous options available to help you as you quit smoking. There is everything from drugs which reduce withdrawal symptoms to nicotine replacement therapies to wean you off slowly. Ask your doctor for recommendations that will help you quit.
You may find journaling beneficial in your efforts to quit smoking. Many times, people smoke as a means of relaxation or to calm their nerves. Writing is a healthier alternative to picking up a cigarette. Not to mention that journal writing costs you nothing!
Get rid of anything in your life that reminds you of smoking. Throw out lighters and ashtrays. Wash your clothes and remember to clean your house in order to remove the smoke's smell. By doing this, you will prevent any triggers these items would cause to remind you about smoking and make you crave a cigarette.
Take each day one at a time. Giving up the tobacco habit is a long process. Don't worry about tomorrow, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Advise friends, family and co-workers that you are going to stop smoking. If many people know you have stopped smoking they will help hold you accountable. You will not want to disappoint your loved ones or become embarrassed that you keep smoking and fall short of what they expect from you. The fear of failure or disappointment can serve as a positive motivator throughout the process.
Now that you know this you should have a better outlook in life. This happens when you don't feel like smoking anymore. This is the path to get healthier and to have a better lifestyle for the remainder of your life. Start today and use what you learned to go through life with no more regrets about smoking.
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