As a smoker, you probably think about quitting once in a while to avoid serious health issues. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? Non-smokers don't understand what quitting entails; however, ex-smokers do. Keep reading to find out why you should quit and how you can do it successfully.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Having loves ones support you will help tremendously. You might also want to consider joining a support group for people that are trying to stop smoking. Just talking with others who are trying to quit will keep you from falling off the wagon.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Even if you eventually relent, this method can help you to cut back considerably.
Create a list of some things that you can to to remain busy when a craving hits. Keep this list at a location where it can be assessed quickly when you need it. Cravings can come on suddenly, and distracting yourself by looking over your list for some alternative options can really help. Try doing crossword puzzles, going for walks, or taking baths.
If you become too irritable whenever you try to stop smoking, nicotine replacement therapy may be your best bet. Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. Once you have given up the cigarettes for good, you can start weaning yourself from nicotine altogether.
If traditional methods haven't worked, consider hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. They'll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Self-confidence and a strong belief in yourself is crucial to successfully quitting smoking. You must believe in your ability to actually be free of this habit. You have, without a doubt, been able to reach other goals that you've set for yourself over the years. Contemplate those successful ventures, and realize that you do have what you need in order to successfully quit smoking as well.
Pay close attention to your typical "smoking times". Determine when you feel most tempted to have a cigarette, so you can tweak your quitting plan appropriately. If you're prepared for tobacco cravings, you'll be prepared to deal with them and will be less likely to give in to temptation.
Let everyone close to you know that you want to quit smoking. The continuous support and encouragement of your friends and family is a motivational tool that cannot be topped. Ask them to remind you, when you're feeling tempted to smoke, that you are quitting for a healthier life, and to feel better.
Create a list of ideas on how quitting smoking can be achieved. Taking time to think and customize your list based on your personality is a good method of quitting. Different people can accomplish the same thing in various ways. Identify strategies that will work for you. Making a list for yourself of your own methods will help you reach your goal.
Advise friends, family and co-workers that you are going to stop smoking. If many people know you have stopped smoking they will help hold you accountable. You will not want to disappoint your loved ones or become embarrassed that you keep smoking and fall short of what they expect from you. The fear of failure or disappointment can serve as a positive motivator throughout the process.
Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They also don't know how difficult it is to stop. The advice shared here came from people who have successfully quit themselves, giving you an effective strategy to try. Apply their ideas to your own life for liberation from smoking.
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