Science has proven nicotine that is present in cigarettes is extremely addictive. This is why kicking the cigarette habit is probably the hardest thing a person can do. The maximize your chances for success, go into the process well-armed with information about how to quit.
Rather than smoking, try exercising. You will quickly see how your body is improving when you work out regularly. The more your body heals from smoking's negative effects, the more energy you'll have for exercising. As your body becomes stronger and more fit, you will be hesitant to undo all of that hard work by smoking a cigarette.
Don't quit smoking just because someone else wants you to. If you quit for someone else, you only give them power over you. If you quit smoking and find yourself frustrated by gloating comments, express these emotions in a gentle, yet assertive way. If you take pleasure in your new vice and keeping that person in his or her place, you might find joy in quitting.
Plan on quitting three times. Choose your quit date, and attempt to quit cold turkey. You'll only have a one in 20 chance of quitting on the first try, but it's worth the attempt. The second time around, try to gradually decrease your smoking. If that fails, pull out all the stops. Ask your doctor for medicines which can help and join a local support group.
When you make the decision to quit smoking, make sure that you ask your friends and family for help. You should let as many people as possible know that you will be trying to quit smoking. They can provide you with important encouragement. A support group can also be beneficial towards your self-esteem and level of motivation.
When you quit smoking you'll not only help your own health, but that of your loved ones as well. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. Your health, and the health of those you love, will improve dramatically when you quit. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
If you are having a hard time quitting smoking, it may be helpful to use nicotine-replacement therapy. It will double the chance that you can successfully quit smoking for good when you also include behavioral changes. These products are available in lozenge, patch and chewing gum forms. You cannot use these products while you smoke, though.
Ask your family members to get on board with your decision to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Warn them about the fact that you'll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
List things that can keep you occupied when you have a craving and put it somewhere you can get it fast. Cravings can come on suddenly, and distracting yourself by looking over your list for some alternative options can really help. Include activities like doing a crossword puzzle, taking a long bath, or going for a walk.
What are your triggers as a smoker? An example of triggers would be work, stress or maybe other people. Avoid each of these, which can help you to reduce the urges that you will have. If some triggers are unavoidable, plan mechanisms for dealing with the temptation before you are faced with them.
It can be a tough emotional challenge to quit smoking. Craving a cigarette is tough and it's easy to succumb to temptation. One way to help overcome cravings is to keep a journal. In this journal you should write down what was happening when the craving occurred, and how you effectively dealt with the craving.
It's hard to quit because nicotine is so addictive. Quitting smoking is physically and emotionally difficult for many. Make it easier by putting the advice in the above article to use in your daily life. With these tips and tricks, as well as your effort, you can stop smoking.
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